0
Summer is in full swing - time to relax, travel or just enjoy the sunshine in your own garden. Whether you are planning a faraway trip, heading into the mountains or unwinding at home: your health always deserves the best support.
That's why Decola Nutraceutics selected four natural nutritional supplements you shouldn't miss this summer. They support your immune system, your skin, your circulation and your digestion - so you can enjoy every summer moment full of energy and comfort.
Besides the right supplements, you can also use simple habits and conscious choices to keep your body and mind balanced while traveling. In this blog, we combine the power of natural products with practical tips for a harmonious, healthy summer.
Travel in balance: 5 holistic tips for body and mind
1. Hydrate consciously
Hot weather, air conditioning, air travel and exercise cause you to lose more fluids than you think. So drinking enough is crucial - and we mean water, not just cocktails on the beach 😉
💡 Tip: Add a pinch of salt or a slice of lemon to your water for better mineral absorption. Avoid sugary drinks that stress your gut and blood sugar levels.
2. Keep your rhythm (even on vacation)
Vacations are for relaxing, but your body likes regularity. Still, try to keep a basic rhythm in terms of sleeping, eating and exercise.
💡 Why? A stable rhythm helps maintain your digestion, sleep quality and mood - even with time differences or irregular days.
3. Exercise every day - without performance pressure
You don't have to bring an exercise regime with you while traveling. But a daily walk, a swim or a yoga session on your balcony will do wonders for your circulation, lymphatic system and mental clarity.
💡 Gentle movement such as tai chi or stretching also helps release tension from the body - something we unconsciously hold onto, even on vacation.
4. Nourish your senses consciously
Summer and travel are stimuli: smells, tastes, images, sounds... Allow your senses to participate, but also give them rest. Consciously seek alternation between activity and stillness.
💡 Try this: Take 10 minutes of silence daily without screens or stimuli. Just breathe, look, feel. This is how you calm your nervous system and really recharge.
5. Take your gut flora seriously
Changes in diet, water and hygiene can throw your gut out of balance. Healthy gut flora is crucial to your resistance, energy and even your mood.
💡 Support your gut with high-fiber foods, fermented products AND smart supplements (as you'll discover below).
Natural supplements to support you this summer
In addition to healthy habits, you can give your body extra support with high-quality supplements. We selected these four natural formulas to help you make the most of your summer - whether you're traveling or relaxing at home.
1. Citrix AP - Natural protection against infections
Citrix AP is a powerful natural supplement based on organic grapefruit seed extract and vitamin C - perfect for boosting your immune system, especially if you come in contact with strange drinking water or crowded environments.
👉 Usage: 15 drops in a glass of water, 3× a day.
2. Mucocaps - For healthy, glowing skin
Boost your skin and mucous membranes with omega-6 and omega-7 fatty acids from organic borage and sea buckthorn oil. Ideal in preparation for the sun. Moreover, sea buckthorn oil works on the mucous membrane and can be interesting, for example, to protect the eyes from cold and dry air (air conditioning).
👉 Usage: 2 capsules per day during meals.
3. Venistim - Supports your circulation during travel and heat
Sitting still for a long time, heat or fluid retention? Venistim helps with good circulation and healthy blood vessels, thanks to grape seed extract, mouse maple and white horse chestnut, among others.
👉 Usage: 2 capsules daily with meals.
4. LG-Support - Digestive balance.
Your digestion sometimes gets a hard time while traveling. LG-Support supports your intestinal flora and enzyme function with L-glutamine, papaya enzymes and prebiotic fiber, among others.
👉 Usage: 1 sachet in spring water, daily before meals.
Treat yourself to a healthy, mindful summer
The essence of a happy vacation? Balance. Between relaxation and exercise, stimuli and rest, enjoyment and care. With a conscious lifestyle and natural support, give your body and mind exactly what they need.